The second thing to skyrocket your confidence is to improve your body, both bodies looking and body health.
For improving body looking, the reason is simple, it’s the same as why do you want to improve your appearance. For your body health, it’s more towards emotional reason.
When we have a healthy body, we feel more energised, happier and all other positive emotions include confident.
Of course, the healthy and good-looking body doesn’t come in 1-day workout 9 hours and eating salads. It takes a longer time, you need to maintain a healthy lifestyle for a few weeks to a few months to see the result.
If you want the result lasts forever, you need to maintain a healthy lifestyle for your lifetime.
I know that it’s hard, but it’s going to worth it when you see your bodies changed.
So, how do we have a healthy lifestyle? There are 3 pillars, which are sleep, exercise and diet.
You need to know what type of sleepers are you first (you can find out here), then make sure you sleep enough every day.
Normal people sleep needs to sleep 7–8 hours daily, but some people may need less or more hours than that, so you need to test out what time and how many hours to sleep are the best for you.
According to health experts’ advice, we have to exercise at least 3 hours per week. Of course, doing more is definitely better, but make sure don’t overwork until your muscles pain for a few weeks and couldn’t get better.
For exercise type, it depends on what’s your goal. If you want to lose weight, then cardio or HIIT may suits you more. If you want to gain muscles, gym training may suit you more.
Make sure you get advice from experts or do enough research before you start, because inappropriate exercise may have a serious impact on your joint or knee.
There are many kinds of diets you can choose, like vegetarian, keto or detox diet. Every kind of these special diets have their special function and it’s not for everyone.
So, make sure you get an expert’s advice or do enough research before you commit to a diet, because an inappropriate diet may cause a serious health problem.
If you want the simplest way, just make sure your meal has every kind of nutrition and the calories intake equal to your daily burned calories. (you are what you eat)
Maintaining these healthy lifestyles is not like the appearance, you can’t achieve the body that you want in 1 day. So, remember, persistence is the key!
Image by Natasha Spenser from Pixabay