Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch
Garmin Forerunner 245 Advanced Training GPS Running Smartwatch

Garmin Forerunner 245 Advanced Training GPS Running Smartwatch

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    • 100% Malaysia Official Distributor Watch
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    Estimated Arrival: Between Aug 07 and Aug 09. *ETA to Malaysia Only

    Shipping & Returns: Free Shipping. All The Time.

    • GPS Running Smartwatch with Advanced Training Features  

      • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
      • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
      • Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more
      • Safety and tracking features², such as built-in incident detection, make it easy to share your location
      • Customize with free watch faces, apps and more from our Connect IQ store
      • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

      You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.


      Advanced Performance Analytics

      What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

      Advanced Performance Analytics


      More Ways to Work Out

      More Ways to Work Out

      Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

      More Ways to Work Out


      Analyze Your Running Form

      The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadencestride lengthground contact time and balancevertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

      Analyze Your Running Form


      More Ways to Customize

      Check out our Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.


      Stay Connected on the Run

      Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

      Stay Connected on the Run


      Share and Compete

      Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.


      Wellness and Advanced Sleep Monitoring

      Wellness and Advanced Sleep Monitoring

      The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you’re sleeping, Forerunner 245 tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

      At a Glance

      1When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)
      2When paired with a compatible smartphone
      3Activity tracking accuracy
      4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Pulse Ox not available in all countries.


    • General

      Lens Material Corning Gorilla Glass 3
      Bezel Material fiber-reinforced polymer
      Quick Release Bands (20 mm, Industry standard)
      Strap material silicone
      Physical size 42.3 x 42.3 x 12.2 (mm)

      Fits wrists with a circumference of 127-204 mm
      Display size 1.2" (30.4 mm) diameter
      Display resolution 240 x 240 pixels
      Display type sunlight-visible, transflective memory-in-pixel (MIP)
      Weight 38.5 g
      Battery life Smartwatch Mode: Up to 7 days
      GPS mode: Up to 24 hours
      Water rating Swim, 5 ATM
      Color display  
      Memory/History 200 hours of activity data

      Clock Features

      GPS Time Sync  
      Automatic daylight saving time  
      Alarm clock  
      Sunrise/sunset times  


      Garmin Elevate wrist heart rate monitor  

      Daily Smart Features

      Connectivity Bluetooth, ANT+
      Connect IQ (downloadable watch faces, data fields, widgets and apps)  
      Smart notifications  
      Text response/reject phone call with text (Android only)  
      Controls smartphone music  
      Find My Phone  
      Find My Watch  
      VIRB Camera Remote  
      Smartphone compatibility iPhone and Android
      Compatible with Garmin Connect Mobile  

      Safety and Tracking Features

      Incident Detection during select activities (Smartphone Required)
      Assistance (Smartphone Required)

      Activity Tracking Features

      Step counter  
      Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
      Auto goal (learns your activity level and assigns a daily step goal)  
      Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  
      Calories burned  
      Distance traveled  
      Intensity minutes  
      Move IQ  
      Fitness Age (in app)
      Body Battery Energy Monitor  
      All-day Stress Tracking  

      Gym & Fitness Equipment

      Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
      Cardio workouts  
      Strength workouts  
      Automatic rep counting  

      Training, Planning and Analysis Features

      GPS speed and distance  
      Customizable data pages  
      Customizable activity profiles  
      Auto Pause  
      Interval training  
      Advanced workouts  
      Downloadable training plans  
      Auto Lap  
      Manual lap  
      Configurable lap alerts  
      V02 max  
      Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)  
      Training Load (your total training load for the last 7 days calculated from estimated EPOC)  
      Training Effect (aerobic)  
      Training Effect (anaerobic)  
      Customizable alerts  
      Audio prompts  
      Finish time  
      Virtual Partner  
      Race an Activity  
      Course guidance  
      Touch and/or button lock  
      Auto scroll  
      Activity history on watch  

      Heart Rate Features

      HR zones  
      HR alerts  
      HR calories  
      % HR max  
      % HRR  
      Recovery time  
      Auto max HR  
      HR Broadcast (broadcasts HR data over ANT+ to paired devices)  

      Running Features

      Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
      GPS-based distance, time and pace  
      Running dynamics  
      Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)  
      Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)  
      Stride length (real time)  
      Cadence (provides real-time number of steps per minute)  
      Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)  
      Run workouts  
      Race predictor  
      Foot pod capable  

      Outdoor Recreation Features

      Point-to-point navigation  
      Bread crumb trail in real time  
      Back to start  
      UltraTrac mode  
      Distance to destination  
      GPS coordinates  

      Cycling Features

      Available cycling profiles

      Biking, Indoor Biking

      Race an activity  
      Time/distance alerts (triggers alarm when you reach goal)  
      Compatible with Varia Vision (head-mounted display)  
      Compatible with Varia radar (rear-facing radar)  
      Compatible with Varia lights  
      Speed and cadence sensor support (with sensor)  

      Swimming Features

      Available swim profiles

      Pool Swimming

      Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)  
      Stroke type detection (freestyle, backstroke, breaststroke, butterfly)  
      Swim efficiency (SWOLF)  
      Drill logging  
      Pool swim workouts  

      *Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.


    • Order Confirmation:

      As soon as you place your order, you will receive an order confirmation e-mail. This means that we have received your order in our system and pre-authorized your credit card for the purchase. As soon as we receive your order, we automatically reach out to our suppliers to confirm that it is in stock and available for immediate shipment. If your item is on backorder or unavailable, we will void the pre-authorization and reach out to you via e-mail. If your item(s) are available for immediate shipment (within 5 business days), we will process the charges and submit the order for shipment.

      Order Shipment:

      If your order is in stock and we process the charges to your credit card, it will ship within five business days from the date of your order. We will send you tracking information within 24 hours of your order leaving the warehouse to the e-mail address you provided when checking out. If you do not receive tracking information from us within six business days of your order, feel free to follow up with us at


      Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrive damaged, please send photos to and we will process an insurance claim on your behalf.

      Cancellations & Refunds:

      All orders cancelled after 48 hours are subject to a RM20 administration fee, whether or not your order has shipped. If your order has shipped, you (the buyer) will also be responsible for actual return shipping charges. Refunds will only be issued to the original credit card that you use when placing your order.

    • We promise this is the lowest price. Any discount voucher cannot be used on all Garmin products. Garmin restricts all dealers to sell all Garmin watches at the same price.

      If you find another online store that offers a lower price than us within six months of your purchase date please let us know and we will refund your original payment for the difference.  We want you to feel confident that you are getting the absolute best price for the product you are ordering.  If you find that our own website has a lower price for the same item you have ordered within six months of your purchase date will refund the difference as well.

      To request your partial refund simply e-mail us a link to the same product on our website, or on our competitors website within six months from the date of your order and we will process the credit accordingly.

      Our 100% Price Guarantee has some limitations:

      • You must purchase the item from our website before requesting your Price Match Guarantee
      • Promotions such as rebates and buy one, get one free offers are not eligible
      • The item must be in stock on the competitor’s website
      • The competitor must be an online store, they may not have a retail location
      • The website cannot be a discounter or auction website (ie; eBay, overstock, etc..)
      • The competitor must be an Authorized Retailer of Garmin
      • The Price Match Guarantee includes the item price and the shipping charges, it excludes sales tax

    Customer Reviews

    Based on 1 review
    Weng Jian
    Good product quality

    Seller quick respond and the watch wrap proper . No regret to buy this watch